5 Strategies to Prevent Heart Disease....

Heart disease may be a leading cause of death, but that doesn't mean you have to accept it as your fate. Although you lack the power to change some risk factors � such as family history, sex or age � there are some key heart disease prevention steps you can take.

You can avoid heart problems in the future by adopting a healthy lifestyle today. Here are five heart disease prevention tips to get you started.

 1. Don't smoke or use tobacco

Smoking or using tobacco is one of the most significant risk factors for developing heart disease. Chemicals in tobacco can damage your heart and blood vessels, leading to narrowing of the arteries (atherosclerosis). Atherosclerosis can ultimately lead to a heart attack. When it comes to heart disease prevention, no amount of smoking is safe. Smokeless tobacco and low-tar and low-nicotine cigarettes also are risky, as is exposure to secondhand smoke.

In addition, the nicotine in cigarette smoke makes your heart work harder by narrowing your blood vessels and increasing your heart rate and blood pressure. Carbon monoxide in cigarette smoke replaces some of the oxygen in your blood. This increases your blood pressure by forcing your heart to work harder to supply enough oxygen. Even so-called "social smoking" � smoking only while at a bar or restaurant with friends � is dangerous and increases the risk of heart disease.

Women who smoke and take birth control pills are at greater risk of having a heart attack or stroke than are those who don't do either. This risk increases with age, especially in women older than 35.

The good news, though, is that when you quit smoking, your risk of heart disease drops dramatically within just one year. And no matter how long or how much you smoked, you'll start reaping rewards as soon as you quit.

2. Exercise for 30 minutes on most days of the week

Getting some regular, daily exercise can reduce your risk of fatal heart disease. And when you combine physical activity with other lifestyle measures, such as maintaining a healthy weight, the payoff is even greater.

Physical activity helps you control your weight and can reduce your chances of developing other conditions that may put a strain on your heart, such as high blood pressure, high cholesterol and diabetes. It also reduces stress, which may be a factor in heart disease.

Try getting at least 30 to 60 minutes of moderately intense physical activity most days of the week. However, even shorter amounts of exercise offer heart benefits, so if you can't meet those guidelines, don't give up. You can even break up your workout time into 10-minute sessions.

And remember that activities such as gardening, housekeeping, taking the stairs and walking the dog all count toward your total. You don't have to exercise strenuously to achieve benefits, but you can see bigger benefits by increasing the intensity, duration and frequency of your workouts.

3. Eat a heart-healthy diet

Eating a special diet called the Dietary Approaches to Stop Hypertension (DASH) eating plan can help protect your heart. Following the DASH diet means eating foods that are low in fat, cholesterol and salt. The diet is rich in fruits, vegetables, whole grains and low-fat dairy products, which can help protect your heart. Beans, other low-fat sources of protein and certain types of fish also can reduce your risk of heart disease.

Limiting certain fats you eat also is important. Of the types of fat � saturated, polyunsaturated, monounsaturated and trans fat � saturated fat and trans fat increase the risk of coronary artery disease by raising blood cholesterol levels.

Major sources of saturated fat include:

• Red meat


• Dairy products


• Coconut and palm oils

Sources of trans fat include:

• Deep-fried fast foods


• Bakery products


• Packaged snack foods


• Margarines


• Crackers

Look at the label for the term "partially hydrogenated" to avoid trans fat.

Heart-healthy eating isn't all about cutting back, though. Most people need to add more fruits and vegetables to their diet � with a goal of five to 10 servings a day. Eating that many fruits and vegetables can not only help prevent heart disease, but also may help prevent cancer.

Omega-3 fatty acids, a type of polyunsaturated fat, may decrease your risk of heart attack, protect against irregular heartbeats and lower blood pressure. Some fish, such as salmon and mackerel, are a good natural source of omega-3s. Omega-3s are present in smaller amounts in flaxseed oil, walnut oil, soybean oil and canola oil, and they can also be found in supplements.

Following a heart-healthy diet also means drinking alcohol only in moderation � no more than two drinks a day for men, and one a day for women. At that moderate level, alcohol can have a protective effect on your heart. More than that becomes a health hazard.

4. Maintain a healthy weight

As you put on weight in adulthood, your weight gain is mostly fat rather than muscle. This excess weight can lead to conditions that increase your chances of heart disease � high blood pressure, high cholesterol and diabetes.

One way to see if your weight is healthy is to calculate your body mass index (BMI), which considers your height and weight in determining whether you have a healthy or unhealthy percentage of body fat. BMI numbers 25 and higher are associated with higher blood fats, higher blood pressure, and an increased risk of heart disease and stroke.

The BMI is a good, but imperfect guide. Muscle weighs more than fat, for instance, and women and men who are very muscular and physically fit can have high BMIs without added health risks. Because of that, waist circumference also is a useful tool to measure how much abdominal fat you have:

• Men are considered overweight if their waist measurement is greater than 40 inches (101.6 centimeters, or cm)


• Women are overweight if their waist measurement is greater than 35 inches (88.9 cm)

Even a small weight loss can be beneficial. Reducing your weight by just 10 percent can decrease your blood pressure, lower your blood cholesterol level and reduce your risk of diabetes.

5. Get regular health screenings

High blood pressure and high cholesterol can damage your heart and blood vessels. But without testing for them, you probably won't know whether you have these conditions. Regular screening can tell you what your numbers are and whether you need to take action.

• Blood pressure. Regular blood pressure screenings start in childhood. Adults should have their blood pressure checked at least every two years. You may need more-frequent checks if your numbers aren't ideal or if you have other risk factors for heart disease. Optimal blood pressure is less than 120/80 millimeters of mercury.

• Cholesterol levels. Adults should have their cholesterol measured at least once every five years starting at age 20. You may need more frequent testing if your numbers aren't optimal or if you have other risk factors for heart disease. Some children may need their blood cholesterol tested if they have a strong family history of heart disease.

 

• Diabetes screening. Since diabetes is a risk factor for developing heart disease, you may want to consider being screened for diabetes. Talk to your doctor about when you should have a fasting blood sugar test to check for diabetes. Depending on your risk factors, such as being overweight or a family history of diabetes, your doctor may recommend first testing you for diabetes sometime between ages 30 and 45, and then retesting every three to five years.

 

     

Read more ...

Top 10 Software Corporations In The World

Technology has revolutionized the world. What used to be a daunting and tiring task can be now accomplished with a few minutes. The credit goes the innovator of the brilliant machine called computer and the thousand of software available to cater to every need of yours. Today we require software to even the smallest of task. This is where the software companies come in to the picture. These companies work day and night to develop programs to make your life simpler. Below we list the top ten software companies.

  

1. Google Inc.

Google was founded by Larry Page and Sergey Brin in the year 1998. It is known for their search engine service which is used by billion every day. Apart from that it is known to introduce free email service Gmail. It has recently launched it new social networking site after Orkut known as Google+ that is creating a buzz in the market.

2. Microsoft Corporation                                                                  

Microsoft is a pioneer in the software world. Its former president, Bill gates is known to spread computing to every house. The company has been known for its innovations and is still working on new softwares. The most powerful software by the company is the Windows operating system that has been launched in numerous versions. It has entered the gaming industry with its Xbox and Xbox 360 gaming consoles.

3. SAP AG

SAP AG is a German based company that has been in business since the year 1972. The company is known to provide its consulting services to business of all sizes and has worked for some of the biggest corporations in the world. The company is known for SAP ERP i.e. SAP Enterprise Resource Planning.

4. IBM

IBM has been in the business even before Microsoft. It is an American based company that was founded in the year 1911. IBM is known for the innovation of FORTAN language that was developed much before MSDOS. With total revenue of 100 billion dollars the company is known for selling. It is the only company that has offered services to NASA.

5. Oracle Corporation

The Company was established in the year 1977 by Larry Ellison, Bob Miner and Ed Oates. The company has its headquarters in California, USA. The company is a software development company but also manufactures hardware. The company is known for its database management services with Oracle Database and Oracle Applications as its most popular applications.

  

6. Hewlett Packard

The company was founded by Bill Hewlett and David Packard in the year 1939 after completing their graduation from Stanford University. The company is known for its hardware but has a considerable share in the software market too.

7. Accenture plc

Accenture is an Irish company but the headquarters lies in New York. The company was founded in the year 1989 as Anderson consulting and was named Accenture in the year 2001. It is one of the biggest consulting firms in the world. the company develops numerous software but that are put to use for company�s operation only.

8. CA Technologies

The company was founded by Charles Wang and Russ Artzt in the year 1976 and has its headquarters in New York. It is one the largest software companies in the world and has to its credit a profit of 771 million dollars in 2010.

9. Infosys Technologies Ltd

The Indian based company was established in the year 1981 by NR Narayana Murthy and Nandan Nilekani. The company has its headquarters in Karnataka and has a global presence. The founder Narayana Murthy had been working for the corporation for the past 30 years and has recently retired from the post.

10. Yahoo Inc

Lastly, Yahoo was founded by Jerry Yang and David Filo. The name sounds more familiar as an email service and search engine. However, the main source of revenue of the corporation is advertising.

Read more ...

Top 10 Most Common Problems with Youngsters

Some time man fails to realize the gravity of issues facing teens as they age. Some people have a hint but some don�t while some just assume the whole puberty process. �Puberty is a right� I guess you did not get that I can emphasize if you don�t mind. It�s your right to age. Ask me why and I will explain. How many people have not had been in the teen stage? No one I guess everyone in his life passed through it. We must understand this people very much. As long as most seem to do stupid things they are part of us and we were also there at one time so we must understand what this people need and give them guidance accordingly. There are some top 10 things in the





life of a teen that we must understand.

Top 10 Most Common Problems with Teens and Youngsters

1- One of these issues is falling puberty. All teens must undergo this stage in their life. They are able to learn and develop from this stage. Its one sensitive stage in their life but it must be taken good care of. It leads to making stupid decisions about someone if not well handled.

2- A teen is prone to many diseases in his body. This is because he is not careful of himself and takes things too lightly. The physical changes that occur in their bodies need to be well managed. Obesity is one of the things a teen does not control well and it ends up bringing into his system a thousand other diseases.

3- Some teens also begin to realize themselves better. They are not wrong. Some parents may think that these kids are not doing the correct thing. Some kid my grow allergy to some foods, some cannot take a lot of other types of foods. That is normal and parents or guardian should respect it and do as they like without being too soft or too hard on them.

4- Inability to sustain critics is also an issue among the teens that bothers them a lot most teens are unable to take jokes as they are. They cannot endure being criticized for any matter. This leads these kids to being very rude to other, fighting and lack of proper understanding.

5- Comparing the perception of others with the perception of self. This is also another issue in teen that is dangerous. Most ten end up being mislead by others due to lack of proper direction and taking others advices as the right advice for them. It is always recommended to teens that they should not take what others of the same age say or do seriously. This ends them in much trouble because no one is guiding the other right.

6- Many teens are not at peace with themselves this is due to much academic pressure on them and other things they always want to perform beyond what they can do at the moment.

7- Some have unrealistic targets I life they fantasize on many life issues that they can do more than they are doing. Some even think of unnatural powers that will help them.

8- Giving up in life is also seen in teens when they are at this stage. Some teens cannot withstand the pressure of life and the many things life is made up of. School work become stress and they decide to stop schooling because it is much for them to endure.

9- Peer pressure at this stage is very much for the teens to persevere. Most teens end up doing the wrong things in life. As that hit them they also lose focus of their spiritual beliefs. Spiritual beliefs are important to teens but most of them do not know or are confused at this stage.

10- Finally the urge to explore is very much at this time. The teens want to explore what the world has not offered them a chance or rather permission to do. As long as we must understand these issues proper guidance is necessary.

Read more ...

Top 5 AntiVirus Softwares For Your PC.

Antivirus or anti-virus software is used to prevent, detect, and remove malware, including but not limited to computer viruses, computer worm, trojan horses, spyware and adware. This page talks about the software used for the prevention and removal of such threats, rather than computer security implemented by software methods.

A variety of strategies are typically employed. Signature-based

detection involves searching for known patterns of data within executable code. However, it is possible for a computer to be infected with new malware for which no signature is yet known. To counter such so-called zero-day threats, heuristics can be used. One type of heuristic approach, generic signatures, can identify new viruses or variants of existing viruses by looking for known malicious code, or slight variations of such code, in files. Some antivirus software can also predict what a file will do by running it in a sandbox and analyzing what it does to see if it performs any malicious actions.

No matter how useful antivirus software can be, it can sometimes have drawbacks. Antivirus software can impair a computer's performance. Inexperienced users may also have trouble understanding the prompts and decisions that antivirus software presents them with. An incorrect decision may lead to a security breach. If the antivirus software employs heuristic detection, success depends on achieving the right balance between false positives and false negatives. False positives can be as destructive as false negatives. Finally, antivirus software generally runs at the highly trusted kernel level of the operating system, creating a potential avenue of attack.

Following are the Top 5 Antivirus softwares that are mostly used to Protect your computer from Virus

1: Avast AntiVirus:                                                                          



Avast! is an antivirus computer program developed by AVAST Software a.s. (formerly known as ALWIL Software a.s.), a company based in Prague, Czech Republic. It was first released in 1988. Avast! is based on a central scanning engine that is certified by ICSA Labs and West Coast Lab's Checkmark process and incorporates anti-spyware technology, also certified by West Coast Lab's Checkmark process, as well as anti-rootkit and self-protection capabilities. It is a multiple recipient of the Virus Bulletin VB100 Award for its detection of 100% of "in-the-wild" viruses, and is a past winner of the Secure Computing Readers' Trust Award^. The name Avast is derived from "Anti-Virus � Advanced Set".

Its trademarked name is styled in all lower-case and includes an exclamation mark.

Avast! Free Antivirus is the freeware version of the Avast! antivirus software available to Microsoft Windows and Linux users, while Avast! Pro Antivirus is offered to businesses and users who want additional features. Priority updates are delivered automatically using PUSH update technology in Avast! Pro Antivirus. Avast! Pro Antivirus also has a command line scanner and a script blocker; however, in version 6, the script blocker is available to users of the free version.

Avast! Antivirus is a widely used antivirus program, with over 160 million users worldwide as of July 2011.

Avast Antivirus 6.0 - 30 Day Trial Version Free Download .

2: AVG AntiVirus:                                                   



AVG is a family of anti-virus and Internet security software for the Microsoft Windows, Linux, Mac OS X, and FreeBSD computing platforms, developed by AVG Technologies, a privately held Czech company formerly known as Grisoft.



The brand name AVG comes from Grisoft's first product, "Anti-Virus Guard", launched in 1992 in Czechoslovakia. In 1997, the first AVG licenses were sold in Germany and UK. AVG was introduced in the U.S. in 1998.

The AVG Free Edition helped raise awareness of the AVG product line.

In 2006, the AVG security package grew to include anti-spyware, as AVG Technologies acquired ewido Networks, an anti-spyware group. That same year, Microsoft announced that AVG components would be available directly within the Windows Vista operating system.

AVG Technologies acquired Exploit Prevention Labs (XPL) in December 2007, and incorporated that company's LinkScanner safe search and surf technology into the AVG 8.0 security product range released in March 2008.

In January 2009, AVG Technologies acquired Sana Security, a developer of identity theft prevention software. This software was incorporated into the AVG security product range released in March 2009.

According to AVG Technologies, over 110 million users have AVG Anti-Virus protection, including users of the Free Edition

 AVG features most of the common functions available in modern anti-virus and Internet security programs, including periodic scans, scans of sent and received emails (including adding footers to the emails indicating this), the ability to "repair" some virus-infected files, and a quarantine area: "virus vault/chest" in which infected files are held.

A handy & clear (if somewhat misleading) feature / product comparison table is at Free vs Paid



AVG AntiVirus Latest Version Free Download 





3: Kaspersky AntiVirus:                                         



Kaspersky Anti-Virus (Russian: ????????? ???????????; formerly known as AntiViral Toolkit Pro; often referred to as KAV) is an antivirus program developed by Kaspersky Lab. It is designed to protect users from malware and is primarily designed for computers running Microsoft Windows and Mac OS X, though a version for Linux is available for business consumers.



Kaspersky Anti-Virus features include real-time protection, detection and removal of viruses, trojans, worms, spyware, adware, keyloggers malicious tools and auto-dialers, as well as detection and removal of rootkits. It also includes instantaneous automatic updates via the "Kaspersky Security Network" service.

According to Kaspersky, "Kaspersky Security Network service allows users of Kaspersky Lab security products from around the world to help facilitate malware identification and reduce the time it takes to provide protection against new (�in the wild�) security risks targeting your computer." Kaspersky Lab maintains a strict privacy policy for use of this service and asserts that volunteering to use this service by sending certain information "contains no personally identifiable information about the user and is utilized by Kaspersky Lab for no other purposes but to enhance its security products and to further advance solutions against malicious threats and viruses."

Microsoft Windows users may download an Anti-Virus Rescue Disk that scans the host computer during booting inside an isolated Linux environment. In addition, Kaspersky Anti-Virus prevents itself from being disabled by malware without user permission via password access prompts upon disabling protection elements and changing internal settings. It also scans incoming instant messenger traffic, automatically disables links to known malware hosting sites while using Internet Explorer or Firefox and includes free Technical Support and free product upgrades within paid-subcription periods. Kaspersky Lab currently offers 1 year, 2 year and 3 year subscriptions.

According to AV-Comparatives, Kaspersky Anti-Virus rates highly amongst virus scanners in terms of detection rates, even despite the fact that the program has failed two Virus Bulletin tests in 2007 and another two in 2008. In addition, PC World awarded Kaspersky Anti-Virus 6 the Editor's Choice in its 2007 anti-virus comparative. The well-known and highly regarded Ars Technica lists Kaspersky as one of the best choices for Anti-Virus on the Windows platform.

Kaspersky Anti-Virus was "A-listed" by the UK PC journal PC Pro in late 2007, where it scored very highly for detection and removal of malware. PC Pro attributes this to �a combination of the software�s heuristic scanning and uncompromising approach to database updates. While many packages check for new virus signatures on a daily basis, Kaspersky runs to an hourly schedule, improving your chances of being immunized before an infection reaches it.�

Kaspersky Anti-Virus was tested by PassMark in June 2008 and was accoladed as having "the industry's fastest scan times" on Windows Vista.



Kaspersky AntiVirus Latest Version Free Download 



4: McAfee VirusScan:                                             

McAfee VirusScan is an antivirus program created and maintained by McAfee Inc. (formerly known as Network Associates). McAfee markets VirusScan to home and home-office users; McAfee also develops VirusScan Enterprise for use in corporate environments. The product is not available as a standalone package, but is included in the McAfee VirusScan Plus package or as part of McAfee Internet Security Suite. McAfee also produces a similar product for Mac OS X under the name of VirusScan for Mac. Additionally, BSkyB and McAfee have produced a "Sky Broadband" branded version of VirusScan, offered free to Sky Digital customers upon broadband modem installation.



The 2010 edition of VirusScan Plus integrates antivirus, firewall and anti-spyware capabilities.

It includes, amongst other things;

• On-access file scanner (McAfee OAS)


• Inbound and outbound firewall protection


• Spyware protection


• Daily definition updates


• McAfee X-Ray rootkit detection


• McAfee SiteAdvisor - displays a safety rating for websites based on tests for evidence of spam, malware and phishing


• McAfee SystemGuards - monitors a computer for activity that may be caused by virus infection or hacker activity(discontinued: see below)

• In the upgraded release in February 2010 McAfee discontinued SystemGuards in favor of its Active protection(Artemis), which detects suspicious activity in real-time and contacts McAfee labs to determine whether the file is a threat. Artemis was released around August 2008.

VirusScan Plus 2010 is compatible with Windows 2000, Windows XP, Windows Vista and Windows 7 only.

In tests by Virus Bulletin and other independent consumer-organizations, McAfee virus scan has not fared well, frequently failing to detect some common viruses.

A review of VirusScan 2006 by CNET criticized the product due to "pronounced performance hits in two of our three real-world performance tests" and some users reviewing the same product reported encountering technical problems.

Some older versions of the VirusScan engine use all available CPU cycles.

As of 2009 McAfee virus-scanning products did not handle false positives well, repeatedly removing or quarantining known clean files even after the user restores them.

Reviewers have described customer support for McAfee products as lacking, with support staff slow to respond and unable to answer many questions.

On April 21, 2010, beginning approximately at 2 PM GMT, an erroneous virus definition file update from McAfee affected millions of computers worldwide running Windows XP Service Pack 3. The update resulted in the removal of a Windows system file (svchost.exe) on those machines, causing machines to lose network access and, in some cases, to enter a reboot loop. McAfee rectified this by removing and replacing the faulty DAT file, version 5958, with an emergency DAT file (version 5959) and has posted a fix for the affected machines in its consumer "KnowledgeBase"



McAfee VirusScan Latest Version Free Download

5: Norton AntiVirus:                                               

Norton AntiVirus, developed and distributed by Symantec Corporation, provides malware prevention and removal during a subscription period. It uses signatures and heuristics to identify viruses. Other features include e-mail spam filtering and phishing protection.

Symantec distributes the product as a download, a box copy, and as OEM software. Norton AntiVirus and Norton Internet Security, a related product, held a 61% US retail market share for security suites as of the first half of 2007. Competitors, in terms of market share in this study, include antivirus products from CA, Trend Micro, and Kaspersky Lab.

Norton AntiVirus runs on Microsoft Windows and Mac OS X. Version 18.6.0.29 is the latest Windows build. Windows 7 support is in development for versions 2006 through 2008. Version 2009 has Windows 7 supported update already. Version 2010 natively supports Windows 7, without needing an update. Version 11.1.1 is the latest Mac build.

In May 1989, Symantec launched Symantec Antivirus for the Macintosh (SAM). SAM 2.0, released March 1990, incorporated technology allowing users to easily update SAM to intercept and eliminate new viruses, including many that didn't exist at the time of the program's release.

In August 1990 Symantec acquired Peter Norton Computing from Peter Norton. Norton and his company developed various DOS utilities including the Norton Utilities, which did not include antivirus features. Symantec continued the development of acquired technologies. The technologies are marketed under the name of "Norton", with the tagline "from Symantec". Norton's crossed-arm pose, a registered U.S. trademark, was traditionally featured on Norton product packaging. However, his pose was later moved to the spine of the packaging, and eventually dropped altogether.

By early 1991, U.S. computers were invaded by hundreds of foreign virus strains and corporate PC infection was becoming a serious problem. Symantec's Norton Group launched Norton AntiVirus 1.0 (NAV) for PC and compatible computers. Ads for the product, with suggested retail $129, featured Norton in his crossed-arm pose, wearing a pink shirt and surgical mask covering his nose and mouth.

With the 1998 version 5.0 update, SAM was renamed Norton AntiVirus (NAV) for Macintosh.

From 2009 to 2012 series, Symantec makes a huge change in product's speed and performance. Norton products now have only 2 running processes, using about 15 mb of RAM. According to PassMark Security Benchmark 2012 Norton AntiVirus and Norton Internet Security are the lightest suites available. Av-comparatives.org also tested these products and give similar results. PCMag recognises 2011 and 2012 lines as the fastest and strongest in protection. PCWorld's tests of security software put Norton Internet Security 2009 on the 1-st place. In 2011's test of PCWorld Norton Internet Security was the winner. Av-test.org certifies Norton, putting it on a second place after BitDefender.. Many other reputable sources like Dennis Technology Labs confirm the performance and effectivness of Norton 2011 and 2012 lines



Norton Antivirus Latest Free Download

Read more ...

500 Reasons Why I love U.........................?

Love is the feeling of liking somebody or something very much. People sometimes get married or go on a date when someone loves another.

Love usually has something to do with the chemical reactions in the brain. The feeling when somebody falls in love is also the feeling when someone eats chocolate.

There are many kinds of love. There can be self-love, love towards a friend, love in romance, towards family, toward God, or towards an



object or idea.

Often love can be confused with other feelings. Being sexually or physically attracted is the feeling of lust, and most people do not think it is love. Besides that, normal friendship can be distracted by love. Sometimes, love can be destroyed. When love is destroyed between a dating couple, they may break up with each other.

Love is based on respect, understanding, and being able to talk with each other.



Here In this post i have mentioned Not Enough but a few of Reasons Why I Love u....



1. I love the way you keep your cool whenever I do stupid things.

2. I love the fact that I've met you during the craziest time of my life and you changed it all in just a mili-second.

3. You're so adorable.

4. I haven't met your mom but I know we'd get along JUST FINE.

5. You memorized my phone number. I don't even remember it.

6. Thank you for being stupid enough to not leave me when all I do is hurt you.

7. I love your smile�. I seriously, seriously do.

8. I know you like it when I sweet talk. Ha!

9. Because you're never mad at me.

10. The tattoo? Rockin'!

11. The way you lose your accent when you sing.

12. You're cuddlesome.

13. You make me worry.

14. You make me jealous.

15. Because you never gave up.

16. You're the first and last person I think about.

17. You keep me sane.

18. I love your accent.

19. I love your asian accent, haha if you know what I mean.

20. Your lips are enough to make me melt.

21. How you listen to me talk nonsense for hours.

22. Made my summer unforgettable.

23. Sorry if I told you "tennis" is stupid. I just didn't want you to leave.

24. I seriously still don't see why you liked me.

25. Thank you for waking up 4 or 5 in the morning just to talk to me. I'm so sorry.

26. For making me smile.

27. I love how you'd call me just to say you love me.

28. You never played games with me.

29. I like how a hug from you would drown the frustrations from a bad grade.

30. I'm sorry I have corny jokes.

31. I know I'm annoying but I never heard you say it even though I'm most annoying to you.

32. I'd go vegetarian for you.

33. I learnt that vegetarians are stupid. (no harm meant. )

34. You are asian.

35. Love the way you say, "baby".

36. Opposites do attract. Proven!

37. How you correct my spellings.

38. How you correct my english.

39. How you always finish my sentences.

40. The way you sing�.. Mmhh, can't even describe how much it makes my heart beat a hundred times faster.

41. I can't go on a day without talking to you.

42. Your intelligence.

43. You're my first and last.

44. it's always nice to wake up in the morning knowing I'll get to talk to you.

45. How you'd give me kisses whenever I would ask for one.

46. How you love adobo.

47. How you think Filipinos are cool.

48. How you think Filipinos are funny.

49. How I'm your favourite.

50. How you're able to get me to open up.

51. How you're able to make me write all this.

52. I can be myself around you.

53. Because I think you're funny. XD

54. you never get mad at me when I'd make fun of you.

55. You care about what I feel.

56. You worry about me

57. You'd wait for me.

58. I love how I'm actually scared of you. Is that weird? Nevermind, it's hard to explain.

59. Nothing else matters when I'm with you.

60. You don't look for attention.

61. You're mature.

62. You're funny in your own little way.

63. You're a good influence in me.

64. We're perfect together.

65. You're good for my future kids.

66. How you'd actually call just to ask how I am after a big night. Really sweet.

67. You're a Christian.

68. You're the only good thing I have.

69. When I met you, I hardly ever remember what sad feels like.

70. Because you play guitar.

71. Because you play the keyboard.

72. Because you're creative.

73. Because you can draw.

74. You're my best friend

75.I owe everything to you.

76. You excite me.

77. Because you let me watch you sleep.

78. Because you let me watch you on cam.

79. Because you sing for me.

80. Because you're brave enough to tell me that what I do is stupid.

81. But seriously, my idea of a good night is just you and me.

82. You're amazing.

83. I can't imagine my life without you.

84. I can stay forever in love with you.

85. I will not regret anything I had with you.

86. I can tell you anything.

87. You're never boring.

88. You're more than just a pretty face.

89. I can fight against the world just to be with you.

90. You've given meaning to my existence.

91. You're honest.

92. You're beautiful.

93. You trust me.

94. I trust you.

95. You spoil me too much.

96. Miracle� you're a miracle.

97. Because I am truly by far the luckiest person in the world.

98. Your innocence.

99. You added me back on facebook.

100. The way you were able to open up to me the things you'd like to do before you die.

101. I'm starting to like habbo.

102. I love your messy room.

103. Your compassion for others.

104. Sweet that you'd like to help African kids.

105. You're irresistible.

106. You complete me.

107. I understand you completely.

108. Your voice is like candy to my ear.

109. You make 5 seconds so meaningful.

110. There is nothing in my life I'd like to change anymore.

111. You make me laugh sincerely.

112. I'd listen to you say, "South Park" all day long.

113. You know what's important.

114. You make my dreams come true.

115. How you never get mad when I make fun of your surname.

116. I love your surname. Honest!

117. You make me feel�. Different.

118. You're positive.

119. You're driven.

120. I appreciate you more than you'll ever know.

121. I love you because you love me for who I am.

122. You're very understanding.

123. You'd never backstab anyone in the back

124. You're a hard-worker.

125. Because when I'm sad, you're first person I run after.

126. You actually would like to know my story.

127. You like to stay up all night.

128. I know you're proud of me.

129. I find it extremely adorable when you're trying to express yourself knowing it's hard for you.

130. I just can't seem to stop thinking about you.

131. I know you miss every single day.

132. I do too.

133. I just can't get mad at you.

134. If I ever hurt you again, you'll never know how sorry I will be.

135. We both think racism is funny.

136. You've given me a different view about marriage now.

137. Hundreds of good people out there are chasing after you but you chose to be with me instead.

138. You're very attractive.

139. I stare at your photos a lot. Muhahah!

140. I like your new haircut.

141. You look so awesome with your glasses on.

142. I love you best with your hair down. It's when you're most beautiful.

143. Because you act older than I am.

144. You counter-balance my craziness.

145. You make me behave.

146. When you say, "honestly"�. It scares me. Knowing it's a signal for me to stop or else�

147. I like it that you don't quite realize how stupid I am.

148. Your skin tone is more sparkly than that of Edward Cullen's.

149. When you make funny faces.

150. When you do that puppy eyes.

151. When you think you're fat when you're not.

152. And yes, when you say, "No"

153. To me, you're perfect.

154. You're the kind of girl I'm actually looking for; I just don't know how to describe.

155. You make me stay faithful.

156. You gave me second chance.

157. A third.

158. And hopefully, a fourth.

159. I can't wait to kiss you.

160. I can't wait to just cuddle and keep you warm when you're cold.

161. You listen to your mom.

162. Your sense of style.

163. Your dimple. Hehe.

164. I could never get tired of looking at you.

165. Watching you is very entertaining.

166. You're the kindest person ever.

167. Fuck time zones.

168. You're mysterious.

169. With you, love is not a competition.

170. Never met anyone like you.

171. I would love to watch you breed colourful giraffes one day.

172. I can't imagine you ever being mean.

173. I can put up with you.

174. No matter how cold you get to me, I'm still able to stick by your side.

175. You're wonderful.

176. I'm sorry if I suck at Chinese.

177. Love how you can't sit still.

178. How you eat.

179. How you eat a lot but never get fat.

180. How you take care of yourself.

181. You jog in the morning.

182. You go to church.

183. You work but still get time for me, even just for a while.

184. Sorry if I don't go on Skype at times.

185. Sorry if I bother you with cams.

186. I'm sorry I'm lazy enough to get a cam myself.

187. You love me for me.

188. How I never had to use any of my "awesome" pick up lines to catch your attention.

189. You actually believe in relationships.

190. I'll marry you.

191. Have six� or maybe seven kids.

192. Sorry if I push you about things sometimes.

193. Sorry if I've been immature.

194. Sorry about my lame excuses.

195. Your love for Radiohead.

196. Your soft low voice.

197. Your love for chai latte.

198. Oh! Oh! Chai latte with soy sauce.

199. How you play almost every instrument.

200. How talented you are.

201. You beat box.

202. You eat rice.

203. You love fruits.

204. You're semi-vegan.

205. You're not cheap :P

206. I know you love my ringtone.

207. No matter how I keep saying things over and over again, I know you'll understand because you know I'm trying.

208. You know my password.

209. You know I can't stay mad at you.

210. Because you think I'm cooler than Pia.

211. Because you think I'm cooler than Jesseca.

212. I never liked meat anyways.

213. You inspire me to study/work harder.

214. One day, I'll get you a puppy. Promise.

215. You know so much about me.

216. I know you think this is cheesy.

217. I know I'm stupid for doing this.

218. Sorry if I've said your sister is cute.

219. Sorry if I've said your brother is cute.

220. Sorry if I've said your mom is hot.

221. I think they really are.

222. Please, don't ever try to get your mom to talk to me ever again. I get nervous.

223. I like how you say, "kamusta".

224. I don't hate guitars.

225. You get me all love sick.

226. I learned to appreciate life more.

227. You're independent. AYIEE!

228. I almost died when you went to camp for three days.

229. Your e-Rose is my phone wallpaper.

230. It's nice you like the flower I drew. LOL!

231. I'll miss you when school starts.

232. Working out is� okay, nice.

233. I know you don't get all romantic with me because I have a big head.

234. If we don't end up together, you know I wish you all the best.

235. I know you still like me :P

236. Remember when you called and you sang that one chorus from the song, "kiss me thru the phone."? I swear, I died and came back to life� but only better.

237. I like your seriousness.

238. Cute that you think all flips do is karaoke.

239. I can't wait to hug you.

240. You're the only thing I need.

241. When I first saw you, I saw love.

242. You never judged me.

243. I'll try to keep out from the, "F.O.B" category for you.

244. Stop being cold.

245. Someone called me stupid for doing this� but I don't care. It's going to be worth it.

246. You're my world.

247. You're my entertainment.

248. I actually do not flirt.

249. Sorry If I've said Radiohead is lame.

250. You make everything easy and hard for me at the same time.

251. Challenging.

252. I'm sorry I ask too much questions sometimes.

253. I love it when you're all romantic.

254. You're dependable.

255. You taught me the meaning of love.

256. "Lonely" will never ever come back to me.

257. You're trustworthy.

258. I promise I'll never drink again.

259. I want to be the one to make all your friends jealous.

260. You're my mentor.

261. "You pick all the pieces up when I was a broken soul." Yes, I got that from The Perishers but it's exactly how I feel.

262. You don't care if I'm nasty.

263. I actually don't care if you diss me around people.

264. It's my fault, I'm just simply embarrassing.

265. We'd make pretty asian babies.

266. You don't care if I get all melodramatic at times.

267. You like late nights.

268. You like funny youtube videos.

269. We share funny youtube videos.

270. I want to be the first person you'd call when you're sad.

271. You appreciate life.

272. You have beautiful eyes.

273. I like your ears. Hehe. Promise!

274. You listen to me?...

275. My purpose in life is to actually love you and only you.

276. You think I'm beautiful.

277. I'm creative with you.

278. I'm able to do things I've never been able to.

279. I know you get jealous sometimes.

280. I deam of you every day.

281. My future with you is unimaginable.

282. You can tattoo.

283. You're sweet.

284. You seem to get more and more beautiful as days goes by.

285. Avocado with milk and sugar�.

286. You make my future sound all nice.

287. I get butterflies.

288. You make me wonder.

289. Sorry if I'm dull.

290. You're cute when you're tired. Hah!

291. Love your way with words.

292. The way you look when you sleep.

293. The way you treat my friends.

294. I love the way you let me live my life freely without jealousy.

295. Love the way your voice sounds over the phone.

296. You take care of "us".

297. I love the way your voice sounds when you whisper sweet nothings in my ear.

298. I don't care if you think my jokes are too sensual.

299. You're my soul mate.

300. I love your body.

301. I'd still love you even if you don't.

302. Your ability to talk things through.

303. Your greatness.

304. Your surprises.

305. For waiting for me to get back on when I get disconnected.

306. The way we make up after a fight.

307. I think about you ever morning.

308. You're the one.

309. You changed me from being a commitment phobic.

310. You never failed baby.

311. But I did.

312. Love when you say, "whakapapa"

313. You're my baby.

314. Your sensitivity.

315. You let me spoil you.

316. You complete my thoughts.

317. You let me distract you when you're doing homework.

318. I'm really sorry about that.

319. I love the way we talk all night.

320. You never forget.

321. You love unconditionally.

322. You have kind words.

323. You always remember.

324. You never resent.

325. Somehow you know what it takes to please me.

326. You can read my mind.

327. You're not fat. Haha.

328. You never broke up with me when I said I don't have money.

329. You never broke up with me when I said I can't give you kids.

330. You're a lot more beautiful than the angel I've imagined.

331. I love you because you never say lies.

332. I love you more than yesterday.

333. I want to be your puppy. Haha.

334. You have respect for yourself.

335. You quit smoking for me.

336. You're my better half.

337. You can be affectionate.

338. Your little scar on your knee is cute. Lol.

339. I know you tried to open up for me.

340. I love the way you play guitar.

341. Every time I look at you, my heart misses a beat

342. How you love me like no other.

343. Because you've forgiven me.

344. You tried to get home early just for me.

345. You dissed some things just for me.

346. The way you make me feel when I think I'm nothing.

347. Telling me I'm not stupid.

348. The way you smile after I tell you I love you.

349. You've never put me down.

350. You're delicate.

351. How I can never hate you.

352. You're versatile.

353. You've got expectations for me.

354. You're genuine.

355. You and I are a good team. Hahah. Wait, I'm not sure about this.

356. You're my motivation.

357. You compliment me.

358. You make me want to live longer.

359. You actually enjoy spending time with me.

360. You laugh at my corny jokes.

361. You stand by me.

362. You don't stay mad long.

363. Because you can dance.

364. Because you're a dancer.

365. Ability to make me feel good when I'm feeling bad.

366. Because you're unexpected and yet you're exactly what I've always wanted.

367. I'm comfortable with you.

368. Because you're a rock'n'roller.

369. Your mushy-ness.

370. We always have a good time.

371. You give me this funny feeling inside.

372. You give me the reason to actually check my phone.

373. Your texts every morning.

374. I love how different we are from each other.

375. The way you say my name.

376. It's adorable when you roll your eyes when I say something stupid.

377. The way you tell me that you always want to be with me.

378. The memories we share.

379. I love your hoodies.

380. You make time count.

381. You are effortlessly beautiful.

382. Because you're a future chef.

383. You add colors to my life.

384. You support my decisions.

385. Your facial expressions.

386. Your puppy eyes look.

387. You're ambitious.

388. How I can come with you if I have any problem and you'll always be there for me.

389. Our mutual decisions.

390. Because we can tell each other anything.

391. I love your feet.

392. Because you're a push-over. Hahaha!

393. I love your butt.

394. My friends love you.

395. My friends think you're beautiful.

396. My friends think I'm good for you.

397. Because you tried to change me.

398. The feeling of being your one and only.

399. I love how it's easy for me to name things I love about you.

400. You look good in shorts.

401. Because you drive.

402. Because I'm the first person you e-mailed when you got in that car accident.

403. You encourage me.

404. Because you want what I want in the future.

405. Because you're the only person I tolerated into changing me.

406. Because I actually listen to you.

407. Because I know you took away all the shit people gave you when we broke up but you still came back to me.

408. You solved my problems.

409. You're my air.

410. Because you cried for me.

411. Because you look good with make-up.

412. Because you look even beautiful without make-up.

413. When everyone else called me a "bitch" because of what I've done to you, you never said it.

414. I love you more than Pon loves Zi.

415. I love you more than my cellphone.

416. I love you more than the Kawasaki ninja.

417. I'd change my lifestyle for you.

418. Because I'm always hopeful.

419. I love how you make me yearn for your smile every time I wake up.

420. Because I don't give a damn about what they say.

421. I love how you drive me crazy, making me crave for your voice whenever you don't talk when we're on mic. (You get quiet when were on group voice chat.)

422. I love how I wake up in the middle of the night just to think about you.

423. I love your silly comments.

424. It's sorta funny when you're scared.

425. I love how I couldn't sleep at night because my reality finally got better than my dreams when I met you.

426. I get to ask you out every night.

427. I love it when my friends snap their fingers in front of me to get me to stop thinking of you. (Especially my mom.)

428. I love how I can brag about knowing someone as beautiful as you.

429. I love talking about you.

430. Because you're calm.

431. I love how I wake up in the morning, wishing you'd be lying next to me.

432. Love at first sight is real.

433. I love it when it rains and I wish you were here cuddling with me.

434. I love you more than any Civic Car.

435. I love how I always seem to see your face wherever I turn.

436. You keep me standing.

437. I love how just the very thought of you stops me from doing something stupid.

438. I love it when just thinking of you would get me to do things I never thought I could.

439. I love how you make simple gestures look cute. :]

440. I love how you tell me what to do.

441. Because you give me attention.

442. I love how you keep my feet firmly on the ground.

443. Because you don't whine about your problems.

444. Because you're strong.

445. I love how you give me the assurance that no matter what happens someone will always love me for who I really am.

446. Because you wrote a song for me.

447. I love how you tell me what's wrong with me but never hate me for it.

448. Your love for life.

449. Your interests.

450. Because you take my breath away.

451. I love how I thank God every single day for giving me you.

452. Because you're still there even when we were separated.

453. When I dream of my life partner, I see you. Only you.

454. I love the way you are.

455. I could die happy right now.

456. I actually wait hours for you knowing I'd only get to talk to you for 30 minutes.

457. I read our conversations over and over again.

458. The reason I talk so much is because I'm actually shy. (This does not make sense.) I meant, I'm sorry I talk too much at times, I do that when I'm nervous.

459. Every day, I still hope you'll get back with me.

460. When you get all shy.

461. Because you make me say stupid, mushy Spanish words.

462. Love when I see your name on the screen.

463. On my phone.

464. Your voice half asleep.

465. How I can't understand a thing you say when you're half asleep.

466. How you put smiley faces.

467. How you think my smiley faces are cute.

468. How you named one of the smiley after me.

469. I love how your smile's enough to make me forget about a rough day.

470. I love the idea of you.

471. The moment I heard your voice for the first time.

472. After all this time, you still make me nervous.

473. Love it when you yawn.

474. The way you say you'll be right back but you never do. Hahah. I don't know if that's something to love but just thinking of it makes me smile.

475. That you don't care how much of a big kid I am.

476. Your loyalty.

477. I could say, "I miss you" every day.

478. I love how my parents noticed the change in me after I met you.

479. I'd still love you if you become obese. I'm serious.

480. I love how my parents wonder who's making me laugh like a little girl whenever we talk.

481. You always say what I need to hear.

482. Your nice skin?

483. You manage to look so hot with glasses on.

484. I love how you make me lose my appetite even when my favourite food is in front of me.

485. I love your penguin picture.

486. Because you let me steal your pictures.

487. Because you have funny pictures.

488. I'm not scared anymore.

489. You've helped me prove to my friends that I can change.

490. Because I know you like it when I say, "WOOHOO!"

491. You turn me on without doing a thing.

492. How you'd wish you can talk to me all night long.

493. You don't say it a lot now, but I know you still love me.

494. I don't care if you don't get my jokes.

495. How I look at celebrity's photos and no matter how good they are, they'd never look good as you.

496. I could spend hours watching, The Pussycat Dolls and not feel a thing and watch you for hours and just die�.. Oh my goodness!

497. I love the feeling that I get whenever I see kids and daydream about having a family with you.

498. Because I know I'm forgiven even if I tell you I got some help for this. (smiles)

499. You changed me for the best. You changed me real good. Thank you.

500. I LOVE U. More than anything! ? ? ?

Read more ...

Top 10 Software For Your Mobile Phone - Best Apps for Cell Phone

Technology marked a new chapter with the advent of cell phones. They enabled the users to talk on the go eradicating the need of the wired instruments. Continuous developments transformed the black bulky instruments into smart, sleek and compact handset. Further developments turned the cell phone into smart phones that enabled many features that one had not even thought of like surfing the net from your handset or making video calls. As the competition was increasing, new features were incorporated to entice the users....

Programmers also realized the potential and in numerous software were developed and are developed each day. There are different software available to cater different needs. These software may be distributed under the freeware or the shareware license. Let us have a look at some of them.

1- Angry Birds

The angry birds game is developed by Rovio Inc. and is on the top of the most downloaded games. The game involves strategy along with reasoning and skills to demolish the opponent party. It offers 120 levels and is available for other platforms as well. The game is captivating that can make you stick to your mobile screen for hours.

Link:  Click Here

2- Chase Mobile

The software enables you to manage your financial transactions with the help of your smart phone itself. One is able to check their account balance, transactions history as well the due amount against your credit cards.

Link:  Click Here

 

3- Doodle Jump

This is yet another popular game for the iPhone, iPod and now the iPad. The most alluring fact about the game is its simplicity then may it be its design, graphics or the concept. You just need to direct the four legged creature called Doodle up the platforms. The new version for iPad is available with HD graphics.

Link:  Click Here

4- Facebook

Social networking has become extremely important today. Realizing how important it had become to open their profiles once a day, the application was developed for smart phones that enabled them to stay connected with your friends 24 X 7. The app became an instant hit.

TIP:  OPEN http://m.facebook.com from your mobile

5- The New York Times

If you like reading a lot, then this is the application for you. Distributed as freeware, the application enables you to read current stores that are perfectly organized into sections, just like the newspaper. However, the only bugging part of the app is the advertisement banner at the bottom of the screen but that in no way hinders your experience.

Link:  Click Here

 

6- The Weather Channel

The application is developed for all platforms with distinctive features exploiting the plus of that OS. It offers only the specific information asked for. The application also supports advertisements that appear on the top of the screen that expand upon clicking.

Link:  Click Here

7- Groupon

It is one of the most popular applications in recent times. It is a gift especially for the shopaholics as it gives information about the best offers of each day. The application is available for use in several cities. It helps you avoid printing coupons.

Link:  Click Here 

8- Yelp

As the name suggest, the application is there to help. One can locate restaurants, pubs, hotels etc and can also read reviews about them. Once you decide upon something you can use the application to publish your current whereabouts on social networks.

Link:  Click Here 

9- Kayak

The application is designed to help the travelers. One can check about different hotels, their tariffs, flights and rental cars. You can book a room online through the app itself.

Link:  Click Here 

10- ESPN Radio                                                                                 

The application is one of its kinds that enables you to listen to sports commentary live. However, it is available only for iPhone till now.

Link:  Click Here

Read more ...